I found the program to be incredibly helpful in building awareness of some of the tendencies that cause me to feel stress at work (and at home!), and in providing concrete tools to approach my life in a more sustainable, playful and connected way. I also believe the program is valuable even if you don’t strongly identify as a perfectionist, in part to gain greater awareness of societal patterns and healthy mental practices and/or to better understand how to support colleagues with perfectionist tendencies. The class ultimately freed up time in my daily life because I eliminated a couple of time-wasting habits, including obsessing over some small decisions. By being aware of when I was spiraling, I was able to recenter myself more often and be more productive.